Kim Tae RiAs a prominent Korean actress, known for its diverse acting talent and the ability to incarnate into many different roles.She has made a mark in the Korean entertainment industry not only thanks to its elegant beauty but also by the ability to act deeply and impressively.
Perhaps with Korean films, they will probably know the film causing a fever "age 25, 21 years old" with the participation of Kim Tae Ri as Na Hee Do.With this role, the actress conquered the young audience thanks to the freshness and honesty in acting, becoming one of the leading actresses of the small screen.
Kim Tae Ri had an extremely impressive incarnation with the audience in "Age 25, 21".
Kim Tae Ri has won many great awards from prestigious awards ceremonies such as Blue Dragon Film Awards, Baeksang Arts Awards and Daejong Film Awards.In particular, the role in "The Handmaiden" has helped her receive international recognition and won many important awards for "Best New Actress".
Kim Tae Ri's eating habits help lose weight
Unlike many other stars, Kim Tae Ri is quite tight -lipped about personal life.She rarely participates in luxurious entertainment events or publicly private life, creating modest and professional images.Therefore, many viewers are very curious about the actress's weight loss and weight loss habits.
However, in some recent press conferences, Kim Tae Ri had talks with the audience and shared more about herself.She said that she is often praised for her slender and healthy physique.I always ensure to preserve the body in the best state, especially in the filming process.
Kim Tae Ri always has a way to keep in shape to suit many roles.
"I control my weight by listening to myself. If I am not hungry, I will not eat, including snacking. This is a way to help me keep shaping andlosing weighteffective" - Kim Tae Ri shared.
Indeed, when you eat without hunger, it is easy to lead to a lot of calories compared to the actual needs of the body.This causes excess fat accumulation and gain weight.By eating only when you are really hungry, you will avoid excess energy and help control weight more effectively.
In addition, the body only needs a certain amount of calories every day to maintain activity, so eating when not hungry only adds unnecessary calories.Eat incomplete when not hungry is much more harmful if it is a food rich in sugar and fat.
Besides, not eating when not hungry also has some health benefits as follows:
- Improve the digestive system
When eating at the right time, the body will produce enough enzymes and digestive fluids needed to effectively treat food.In contrast, eating when not hungry can cause overload for the digestive system, slow digestion and lead to problems such as bloating, indigestion.
"Eating only when hungry, not hungry" is a habit of keeping Kim Tae Ri's figure.
- Enhance the ability to burn excess fat
When eating less or only eating when hungry, the body will not receive enough energy from food and are forced to switch to the use of reserve fat as a replacement energy source.This helps promote the body's natural fat reduction process.
In addition, the body can adapt to the hunger - full cycle.Not eating when not hungry helps optimize metabolism, causing the body to work more effectively in using energy from food and fat reserves.
- Support cardiovascular health
Eating when not hungry often leads to unhealthy foods like snacks rich in fat, salt and sugar.These dishes not only cause weight gain but also increase the risk of cardiovascular diseases such as high blood pressure, atherosclerosis ... When you eat when you are hungry, your body often requires more nutritious foods.
This secret of Kim Tae Ri surprised so many people because it was so easy to do.
- Enhance energy and alertness
According to experts, eating when not hungry often makes the body feel heavy and tired because it is not necessary to digest food.This reduces working performance and feels sleepy after eating.If eaten when hungry, the body will use food more effectively, helping to maintain energy throughout the day.
Note when eating on time, only eat when hungry
When applying the method of eating only when hungry, there are some important notes to remember to make the most of the benefits:
- Need to identify the body's hunger signal: Hunger is often accompanied by signs such as stomach, fatigue, lack of energy or mild headache.Meanwhile, cravings often appear due to stress, boredom or the influence of food smell.You need to learn how to listen and identify the right signal of the body.
- Recognize the feeling of fullness: As well as eating when hungry, knowing to stop eating when full is also very important.This helps avoid calories.
This is an easy -to -learn habit, everyone should apply it to protect health.
- Choose healthy food: Choose nutritious foods such as green vegetables, fruits, protein -rich foods (chicken, fish, beans, seeds) and whole grains.
- Don't skip meals too long: Sometimes busy work also leads to skipping meals too long.This is easy to cause too hungry, leading to excessive eating when there is a chance.So to avoid eating too much after that, eat enough meals and on time.
According to KDramastars, WebMD